Post chest day
By Randal, ID: u0102n50 |
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Height
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197 cm 6'6" 1 cm 0 inches taller |
196 cm 6'5" 1 cm 0 inches shorter |
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Weight
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103 kg 227 lbs 9 kg 20 lbs heavier |
94 kg 207 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.5% Healthy 5.1% higher
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15.7% Healthy 4.8% lower
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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6.7 3.4% less sexy
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6.9 3.5% sexier
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BMI
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26.5 High 8.5% higher
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24.5 Average 7.8% lower
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Daily Calorie Needs (?)
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3076 kcal Big Appetite 7.8% higher
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2853 kcal High 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3.4% lower
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1.79 HOLY SHIT 3.5% higher
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FFMI (?)
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22.2 High 7.8% higher
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20.6 Average 7.2% lower
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Lean Mass
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86 kg 190 lbs 6.8 kg 15 lbs heavier |
79.2 kg 175 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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66.7 cm 26 inches 0.9% higher
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66.1 cm 26 inches 0.9% lower
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Waist Span
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38.5 cm 15 inches 3.8% higher
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37.1 cm 15 inches 3.6% lower
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Fat Mass
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17 kg 37 lbs 2.2 kg 5 lbs heavier |
14.8 kg 33 lbs 2.2 kg 5 lbs lighter |
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Age
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26
1y younger
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27
1y older
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