Post chest day
By Randal, ID: u0102n50 |
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Feb 20
By Randal, ID: vzm371gn |
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Height
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197 cm 6'6" |
197 cm 6'6" |
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Weight
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103 kg 227 lbs |
103 kg 227 lbs |
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Body Fat %
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16.5% Healthy 1.2% higher
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16.3% Healthy 1.2% lower
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Muscle Index
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5.8 Swole-ish 1.7% less swole
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5.9 Swole-ish 1.7% swoler
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Sexy Index
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6.7 0.5% sexier
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6.666 0.5% less sexy
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BMI
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26.5 High |
26.5 High |
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Daily Calorie Needs (?)
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3076 kcal Big Appetite 0.2% lower
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3083 kcal Big Appetite 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 18.5% higher
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1.46 Average 15.6% lower
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FFMI (?)
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22.2 High |
22.2 High |
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Lean Mass
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86 kg 190 lbs 0.2 kg 0 lbs lighter |
86.2 kg 190 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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66.7 cm 26 inches 14.2% higher
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58.4 cm 23 inches 12.4% lower
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Waist Span
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38.5 cm 15 inches 3.8% lower
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40 cm 16 inches 3.9% higher
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Fat Mass
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17 kg 37 lbs 0.2 kg 0 lbs heavier |
16.8 kg 37 lbs 0.2 kg 0 lbs lighter |
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Age
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26 | 26 |