3 Month cut 3
By Anonymous, ID: u0gp8wln |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 3.3 kg 7 lbs lighter |
80.3 kg 177 lbs 3.3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 8.8% lower
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17% Healthy 9.7% higher
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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6.2 29.2% sexier
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4.8 22.6% less sexy
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BMI
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23.3 Average 0.9% lower
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23.5 Average 0.9% higher
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Daily Calorie Needs (?)
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2384 kcal High 2.2% lower
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2437 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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65.1 kg 144 lbs 1.5 kg 3 lbs lighter |
66.6 kg 147 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 0.4% higher
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47.7 cm 19 inches 0.4% lower
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Waist Span
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31.2 cm 12 inches 2.8% lower
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32.1 cm 13 inches 2.9% higher
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Fat Mass
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11.9 kg 26 lbs 1.8 kg 4 lbs lighter |
13.7 kg 30 lbs 1.8 kg 4 lbs heavier |
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Age
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32
8y older
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24
8y younger
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