3 Month cut 3
By Anonymous, ID: u0gp8wln |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 4.6 kg 10 lbs lighter |
81.6 kg 180 lbs 4.6 kg 10 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 3.1% lower
|
16% Healthy 3.2% higher
|
||||||||||
Muscle Index
|
4.7 2.1% less swole
|
4.8 2.1% swoler
|
||||||||||
Sexy Index
|
6.2 3.3% sexier
|
6 3.2% less sexy
|
||||||||||
BMI
|
23.3 Average 2.5% lower
|
23.8 Average 2.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2384 kcal High 4.6% lower
|
2499 kcal High 4.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 2% higher
|
1.50 Average 2% lower
|
||||||||||
FFMI (?)
|
19.6 Average 2% lower
|
20 Average 2% higher
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 3.4 kg 7 lbs lighter |
68.5 kg 151 lbs 3.4 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 6.6% lower
|
51.3 cm 20 inches 7.1% higher
|
||||||||||
Waist Span
|
31.2 cm 12 inches 9% lower
|
34.3 cm 14 inches 9.9% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1.2 kg 3 lbs lighter |
13.1 kg 29 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
32
17y younger
|
49
17y older
|