middle of diet two
By secondary, ID: 52l6d47c |
||||||||||||||||||||||||||
|
middle of diet three
By secondary, ID: u31z5pw1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
78 kg 172 lbs |
78 kg 172 lbs |
||||||||||
Body Fat %
|
16.2% Healthy 1.9% higher
|
15.9% Healthy 1.9% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 3.7% less swole
|
5.4 Swole-ish 3.8% swoler
|
||||||||||
Sexy Index
|
6.363 11.6% less sexy
|
7.2 Sexy 13.2% sexier
|
||||||||||
BMI
|
24.6 Average |
24.6 Average |
||||||||||
Daily Calorie Needs (?)
|
2394 kcal High 0.3% lower
|
2402 kcal High 0.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 2% lower
|
1.51 Average 2% higher
|
||||||||||
FFMI (?)
|
20.6 Average 0.5% lower
|
20.7 Average 0.5% higher
|
||||||||||
Lean Mass
|
65.4 kg 144 lbs 0.2 kg 0 lbs lighter |
65.6 kg 145 lbs 0.2 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 4.6% lower
|
52.3 cm 21 inches 4.8% higher
|
||||||||||
Waist Span
|
33.7 cm 13 inches 2.6% lower
|
34.6 cm 14 inches 2.7% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 0.2 kg 0 lbs heavier |
12.4 kg 27 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
18 | 18 |