9/22 post workout
By Anonymous, ID: diw3jn53 |
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middle of diet three
By secondary, ID: u31z5pw1 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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8.058 Sexy 11.9% sexier
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7.2 Sexy 10.6% less sexy
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BMI
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24.4 Average 1% lower
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24.6 Average 1% higher
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Daily Calorie Needs (?)
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2445 kcal High 1.8% higher
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2402 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.3% higher
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1.51 Average 3.2% lower
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FFMI (?)
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20.7 Average |
20.7 Average |
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Lean Mass
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66.9 kg 147 lbs 1.3 kg 3 lbs heavier |
65.6 kg 145 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 1.7% lower
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52.3 cm 21 inches 1.8% higher
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Waist Span
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32.9 cm 13 inches 4.9% lower
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34.6 cm 14 inches 5.2% higher
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Fat Mass
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12.1 kg 27 lbs 0.3 kg 1 lbs lighter |
12.4 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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27
9y older
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18
9y younger
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