middle of diet three
By secondary, ID: u31z5pw1 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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78 kg 172 lbs 13 kg 29 lbs lighter |
91 kg 201 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.9% Healthy 1.3% higher
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15.7% Healthy 1.3% lower
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.6 Sexy 1.4% sexier
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BMI
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24.6 Average 6.4% lower
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26.3 High 6.8% higher
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Daily Calorie Needs (?)
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2402 kcal High 13.3% lower
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2769 kcal High 15.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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65.6 kg 145 lbs 11.1 kg 24 lbs lighter |
76.7 kg 169 lbs 11.1 kg 24 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 3.3% lower
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54.1 cm 21 inches 3.4% higher
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Waist Span
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34.6 cm 14 inches 0.9% lower
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34.9 cm 14 inches 0.9% higher
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Fat Mass
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12.4 kg 27 lbs 1.9 kg 4 lbs lighter |
14.3 kg 32 lbs 1.9 kg 4 lbs heavier |
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Age
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18
15y younger
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33
15y older
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