settembre 2015
By Anonymous, ID: 3p52ps2r |
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Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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169 cm 5'7" 4 cm 2 inches taller |
165 cm 5'5" 4 cm 2 inches shorter |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.3% Fit 7.1% lower
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15.4% Healthy 7.7% higher
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Muscle Index
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4.7 17.5% less swole
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5.7 Swole-ish 21.3% swoler
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Sexy Index
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7.7 Sexy 38.9% sexier
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5.4 28% less sexy
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BMI
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22.1 Average 9% lower
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24.2 Average 9.9% higher
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Daily Calorie Needs (?)
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2019 kcal Average 2.9% lower
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2079 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 0.7% lower
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1.43 Average 0.7% higher
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FFMI (?)
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18.9 Average 7.8% lower
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20.5 Average 8.5% higher
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Lean Mass
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54 kg 119 lbs 1.8 kg 4 lbs lighter |
55.8 kg 123 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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42 cm 17 inches 0.7% lower
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42.3 cm 17 inches 0.7% higher
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Waist Span
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29.5 cm 12 inches |
29.5 cm 12 inches |
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Fat Mass
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9 kg 20 lbs 1.2 kg 3 lbs lighter |
10.2 kg 22 lbs 1.2 kg 3 lbs heavier |
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Age
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32
13y older
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19
13y younger
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