2016 june
By mattsweaters, ID: ac4rj4mc |
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Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs heavier |
66 kg 146 lbs 4 kg 9 lbs lighter |
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Body Fat %
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19.4% Chubby 26% higher
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15.4% Healthy 20.6% lower
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Muscle Index
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3.5 38.6% less swole
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5.7 Swole-ish 62.9% swoler
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Sexy Index
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3.3 38.9% less sexy
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5.4 63.6% sexier
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BMI
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24.2 Average 0.1% lower
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24.2 Average 0.1% higher
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Daily Calorie Needs (?)
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2099 kcal Average 1% higher
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2079 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 4.9% lower
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1.43 Average 5.1% higher
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FFMI (?)
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19.5 Average 4.9% lower
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20.5 Average 5.1% higher
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Lean Mass
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56.4 kg 124 lbs 0.6 kg 1 lbs heavier |
55.8 kg 123 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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41.3 cm 16 inches 2.4% lower
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42.3 cm 17 inches 2.4% higher
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Waist Span
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30.3 cm 12 inches 2.7% higher
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29.5 cm 12 inches 2.6% lower
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Fat Mass
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13.6 kg 30 lbs 3.4 kg 7 lbs heavier |
10.2 kg 22 lbs 3.4 kg 7 lbs lighter |
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Age
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32
13y older
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19
13y younger
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