july2015
By Anonymous, ID: gmcx6h68 |
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Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.4% Healthy 13% higher
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15.4% Healthy 11.5% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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3.8 27.8% less sexy
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5.4 38.5% sexier
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BMI
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24.1 Average 0.6% lower
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24.2 Average 0.6% higher
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Daily Calorie Needs (?)
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2090 kcal Average 0.5% higher
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2079 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 1.4% lower
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1.43 Average 1.4% higher
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FFMI (?)
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19.9 Average 2.9% lower
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20.5 Average 3% higher
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Lean Mass
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56.2 kg 124 lbs 0.4 kg 1 lbs heavier |
55.8 kg 123 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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41.3 cm 16 inches 2.4% lower
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42.3 cm 17 inches 2.4% higher
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Waist Span
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29.3 cm 12 inches 0.7% lower
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29.5 cm 12 inches 0.7% higher
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Fat Mass
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11.8 kg 26 lbs 1.6 kg 4 lbs heavier |
10.2 kg 22 lbs 1.6 kg 4 lbs lighter |
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Age
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23
4y older
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19
4y younger
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