fine ottobre
By Anonymous, ID: p2vel638 |
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Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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169 cm 5'7" 4 cm 2 inches taller |
165 cm 5'5" 4 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.5% Healthy 7.1% higher
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15.4% Healthy 6.7% lower
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Muscle Index
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4.2 26.3% less swole
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5.7 Swole-ish 35.7% swoler
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Sexy Index
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4.1 24.1% less sexy
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5.4 31.7% sexier
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BMI
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22.8 Average 6.1% lower
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24.2 Average 6.5% higher
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Daily Calorie Needs (?)
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2109 kcal Average 1.4% higher
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2079 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% higher
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1.43 Average 0.7% lower
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FFMI (?)
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19 Average 7.3% lower
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20.5 Average 7.9% higher
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Lean Mass
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54.3 kg 120 lbs 1.5 kg 3 lbs lighter |
55.8 kg 123 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 0.9% higher
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42.3 cm 17 inches 0.9% lower
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Waist Span
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29.6 cm 12 inches 0.3% higher
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29.5 cm 12 inches 0.3% lower
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs heavier |
10.2 kg 22 lbs 0.5 kg 1 lbs lighter |
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Age
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32
13y older
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19
13y younger
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