Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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165 cm 5'5" 16 cm 6 inches shorter |
181 cm 5'11" 16 cm 6 inches taller |
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Weight
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66 kg 146 lbs 17 kg 37 lbs lighter |
83 kg 183 lbs 17 kg 37 lbs heavier |
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Body Fat %
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15.4% Healthy 0.7% higher
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15.3% Healthy 0.6% lower
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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5.4 12.9% less sexy
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6.2 14.8% sexier
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BMI
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24.2 Average 4.3% lower
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25.3 High 4.5% higher
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Daily Calorie Needs (?)
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2079 kcal Average 21.8% lower
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2660 kcal High 27.9% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 4% lower
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1.49 Average 4.2% higher
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FFMI (?)
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20.5 Average 4.7% lower
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21.5 Above Average 4.9% higher
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Lean Mass
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55.8 kg 123 lbs 14.5 kg 32 lbs lighter |
70.3 kg 155 lbs 14.5 kg 32 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 5.8% lower
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44.9 cm 18 inches 6.1% higher
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Waist Span
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29.5 cm 12 inches 2% lower
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30.1 cm 12 inches 2% higher
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Fat Mass
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10.2 kg 22 lbs 2.5 kg 6 lbs lighter |
12.7 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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19
1y younger
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20
1y older
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