Adam fixed mid cut
By Adam, ID: u33v31gu |
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March
By leitoso123, ID: wsk8878s |
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Height
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165 cm 5'5" 10 cm 4 inches shorter |
175 cm 5'9" 10 cm 4 inches taller |
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Weight
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66 kg 146 lbs 14 kg 31 lbs lighter |
80 kg 176 lbs 14 kg 31 lbs heavier |
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Body Fat %
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15.4% Healthy 12% lower
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17.5% Healthy 13.6% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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5.4 21.7% less sexy
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6.7 27.8% sexier
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BMI
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24.2 Average 7.2% lower
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26.1 High 7.8% higher
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Daily Calorie Needs (?)
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2079 kcal Average 13.9% lower
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2415 kcal High 16.2% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 5.9% lower
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1.52 Average 6.3% higher
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FFMI (?)
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20.5 Average 5.1% lower
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21.6 Above Average 5.4% higher
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Lean Mass
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55.8 kg 123 lbs 10.2 kg 22 lbs lighter |
66 kg 146 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 7.4% lower
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45.7 cm 18 inches 8% higher
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Waist Span
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29.5 cm 12 inches 2% lower
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30.1 cm 12 inches 2% higher
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Fat Mass
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10.2 kg 22 lbs 3.8 kg 8 lbs lighter |
14 kg 31 lbs 3.8 kg 8 lbs heavier |
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Age
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19 | 19 |