Adam fixed mid cut
By Adam, ID: u33v31gu |
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Diego, dezembro. 2014
By Diego, ID: x34dvgcp |
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Height
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165 cm 5'5" 2 cm 1 inches shorter |
167 cm 5'6" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs |
66 kg 146 lbs |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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5.7 Swole-ish 35.7% swoler
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4.2 26.3% less swole
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Sexy Index
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5.4 22.7% sexier
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4.4 18.5% less sexy
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BMI
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24.2 Average 2.4% higher
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23.7 Average 2.4% lower
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Daily Calorie Needs (?)
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2079 kcal Average 2.3% higher
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2032 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 0.7% lower
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1.44 Average 0.7% higher
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FFMI (?)
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20.5 Average 5.1% higher
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19.5 Average 4.9% lower
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Lean Mass
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55.8 kg 123 lbs 1.4 kg 3 lbs heavier |
54.4 kg 120 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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42.3 cm 17 inches 0.2% lower
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42.4 cm 17 inches 0.2% higher
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Waist Span
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29.5 cm 12 inches |
29.5 cm 12 inches |
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Fat Mass
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10.2 kg 22 lbs 1.4 kg 3 lbs lighter |
11.6 kg 26 lbs 1.4 kg 3 lbs heavier |
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Age
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19
4y younger
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23
4y older
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