Abs
By tklover115, ID: 4c7l9e09 |
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1 month check
By Russell, ID: uh5258wz |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.4% Fit 4% lower
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15% Healthy 4.2% higher
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Muscle Index
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4.8 14.3% less swole
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5.6 Swole-ish 16.7% swoler
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Sexy Index
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7.1 Sexy 12.7% less sexy
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7.9 Sexy 14.5% sexier
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BMI
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22.8 Average 7% lower
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24.6 Average 7.6% higher
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Daily Calorie Needs (?)
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2469 kcal High 5.8% lower
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2622 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 12% lower
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1.58 High 13.7% higher
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FFMI (?)
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19.5 Average 6.7% lower
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20.9 Average 7.2% higher
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Lean Mass
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67.6 kg 149 lbs 4.7 kg 10 lbs lighter |
72.3 kg 159 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 0.2% lower
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52 cm 20 inches 0.2% higher
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Waist Span
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37.4 cm 15 inches 13.3% higher
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33 cm 13 inches 11.8% lower
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Fat Mass
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11.4 kg 25 lbs 1.4 kg 3 lbs lighter |
12.8 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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25
8y younger
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33
8y older
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