nastepny test
By Anonymous, ID: eo611p3w |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy 14% higher
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13.6% Fit 12.3% lower
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Muscle Index
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4.4 17% less swole
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5.3 Swole-ish 20.5% swoler
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Sexy Index
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5.7 23% less sexy
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7.4 Sexy 29.8% sexier
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BMI
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22.3 Average 0.8% lower
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22.5 Average 0.8% higher
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Daily Calorie Needs (?)
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2077 kcal Average 4.5% lower
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2174 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5% lower
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1.61 High 5.2% higher
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FFMI (?)
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18.9 Average 2.6% lower
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19.4 Average 2.6% higher
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Lean Mass
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55.8 kg 123 lbs 0.4 kg 1 lbs lighter |
56.2 kg 124 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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50 cm 20 inches 4.6% lower
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52.4 cm 21 inches 4.8% higher
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Waist Span
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32.8 cm 13 inches 0.6% higher
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32.6 cm 13 inches 0.6% lower
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Fat Mass
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10.2 kg 22 lbs 1.4 kg 3 lbs heavier |
8.8 kg 19 lbs 1.4 kg 3 lbs lighter |
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Age
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25
7y younger
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32
7y older
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