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Progress Update
By Mazlak, ID: d981up63
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:16.5%
BMI:24.5
Muscle Index:4.9
Sexy Index:5.508
Body Type:
Tall
Healthy
Beetroot
VS.
Dom Aug. 2017
By Anonymous, ID: ut029pu5
Picture 1
Age:27
Height:174 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.4%
BMI:23.5
Muscle Index:5
Sexy Index:5.9
Body Type:
Regular
Healthy
Parsnip
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Progress Update Picture 1
Dom Aug. 2017 Picture 1
Height
183 cm
6'0"
9 cm
4 inches
taller
174 cm
5'8"
9 cm
4 inches
shorter
Weight
82 kg
181 lbs
11 kg
24 lbs
heavier
71 kg
157 lbs
11 kg
24 lbs
lighter
Body Fat %
16.5%
Healthy
7.1%  higher
15.4%
Healthy
6.7%  lower
Muscle Index
4.9
2%  less swole
5
Swole-ish
2%  swoler
Sexy Index
5.508
6.6%   less sexy
5.9
7.1% sexier
BMI
24.5
Average
4.4%  higher
23.5
Average
4.2%  lower
Daily Calorie Needs  (?)
2497 kcal
High
12.5%  higher
2219 kcal
Average
11.1%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
7.2%  lower
1.53
Average
7.7%  higher
FFMI (?)
20.4
Average
3%  higher
19.8
Average
2.9%  lower
Lean Mass
68.5 kg
151 lbs
8.4 kg
19 lbs
heavier
60.1 kg
132 lbs
8.4 kg
19 lbs
lighter
Shoulders Span
58.4 cm
23 inches
1.9%  higher
57.3 cm
23 inches
1.9%  lower
Waist Span
41.1 cm
16 inches
9.6%  higher
37.5 cm
15 inches
8.8%  lower
Fat Mass
13.5 kg
30 lbs
2.6 kg
6 lbs
heavier
10.9 kg
24 lbs
2.6 kg
6 lbs
lighter
Age
33
6y older
27
6y younger

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