6 październik
By potfur, ID: pv719foa |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.1% Healthy 17.5% higher
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15.4% Healthy 14.9% lower
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Muscle Index
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4.2 16% less swole
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5 Swole-ish 19% swoler
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Sexy Index
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4.8 18.6% less sexy
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5.9 22.9% sexier
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BMI
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24.6 Average 5% higher
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23.5 Average 4.8% lower
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Daily Calorie Needs (?)
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2158 kcal Average 2.7% lower
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2219 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 11.8% lower
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1.53 Average 13.3% higher
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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63.9 kg 141 lbs 3.8 kg 8 lbs heavier |
60.1 kg 132 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 1.6% lower
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57.3 cm 23 inches 1.6% higher
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Waist Span
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41.9 cm 16 inches 11.7% higher
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37.5 cm 15 inches 10.5% lower
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Fat Mass
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14.1 kg 31 lbs 3.2 kg 7 lbs heavier |
10.9 kg 24 lbs 3.2 kg 7 lbs lighter |
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Age
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22
5y younger
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27
5y older
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