Cut 2015
By tunguyen, ID: 56zfb8vj |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 8 kg 18 lbs lighter |
83 kg 183 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 0.7% lower
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15.3% Healthy 0.7% higher
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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23.7 Average 6.6% lower
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25.3 High 7.1% higher
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Daily Calorie Needs (?)
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2336 kcal High 12.2% lower
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2660 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.7% lower
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1.49 Average 2.8% higher
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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63.6 kg 140 lbs 6.7 kg 15 lbs lighter |
70.3 kg 155 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 2.2% lower
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44.9 cm 18 inches 2.3% higher
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Waist Span
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30.2 cm 12 inches 0.3% higher
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30.1 cm 12 inches 0.3% lower
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Fat Mass
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11.4 kg 25 lbs 1.3 kg 3 lbs lighter |
12.7 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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20 | 20 |