nastepny test
By Anonymous, ID: eo611p3w |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 7.7% lower
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16.8% Healthy 8.4% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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5.7 11.8% sexier
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5.1 10.5% less sexy
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BMI
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22.3 Average 9.4% lower
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24.6 Average 10.4% higher
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Daily Calorie Needs (?)
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2077 kcal Average 6.2% lower
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2214 kcal Average 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.8% higher
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1.46 Average 4.6% lower
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FFMI (?)
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18.9 Average 7.8% lower
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20.5 Average 8.5% higher
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Lean Mass
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55.8 kg 123 lbs 4.1 kg 9 lbs lighter |
59.9 kg 132 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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50 cm 20 inches 1.2% lower
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50.6 cm 20 inches 1.2% higher
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Waist Span
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32.8 cm 13 inches 5.5% lower
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34.7 cm 14 inches 5.8% higher
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Fat Mass
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10.2 kg 22 lbs 1.9 kg 4 lbs lighter |
12.1 kg 27 lbs 1.9 kg 4 lbs heavier |
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Age
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25
7y younger
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32
7y older
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