4112
By krea, ID: 58322u3e |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.7% Fit 7% lower
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15.8% Healthy 7.5% higher
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Muscle Index
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6.5 Swole-ish 3% less swole
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6.7 Swole-ish 3.1% swoler
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Sexy Index
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8.1 Sexy 15.7% sexier
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7 Sexy 13.6% less sexy
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BMI
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25.5 High 5% lower
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26.8 High 5.2% higher
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Daily Calorie Needs (?)
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2461 kcal High 5.3% lower
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2599 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 2.4% lower
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1.66 Very High 2.5% higher
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FFMI (?)
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21.8 Above Average 3.5% lower
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22.6 High 3.7% higher
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Lean Mass
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67.4 kg 149 lbs 4.2 kg 9 lbs lighter |
71.6 kg 158 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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47 cm 18 inches 6% lower
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50 cm 20 inches 6.4% higher
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Waist Span
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29.1 cm 11 inches 3.6% lower
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30.2 cm 12 inches 3.8% higher
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Fat Mass
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11.6 kg 26 lbs 1.8 kg 4 lbs lighter |
13.4 kg 30 lbs 1.8 kg 4 lbs heavier |
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Age
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27
3y older
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24
3y younger
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