Slow bulk
By Mayz, ID: 1eqrog6l |
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A1
By 49ronn, ID: v4v8ex7n |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.8% Healthy 2.6% higher
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15.4% Healthy 2.5% lower
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Muscle Index
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4.8 23.1% swoler
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3.9 18.8% less swole
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Sexy Index
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6.2 19.5% less sexy
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7.7 Sexy 24.2% sexier
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BMI
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23.6 Average 8.4% higher
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21.8 Average 7.7% lower
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Daily Calorie Needs (?)
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2460 kcal High 8.1% higher
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2275 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.3% lower
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1.63 High 4.5% higher
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FFMI (?)
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19.9 Average 8.2% higher
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18.4 Average 7.5% lower
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Lean Mass
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67.4 kg 149 lbs 5.6 kg 12 lbs heavier |
61.8 kg 136 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 1.7% higher
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48.3 cm 19 inches 1.6% lower
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Waist Span
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31.4 cm 12 inches 6.1% higher
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29.6 cm 12 inches 5.7% lower
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Fat Mass
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12.6 kg 28 lbs 1.4 kg 3 lbs heavier |
11.2 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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18 | 18 |