Dec 2016 - Cutting
By Anonymous, ID: krcma40p |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 1.2% lower
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16.5% Healthy 1.2% higher
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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5.1 2% sexier
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5 2% less sexy
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BMI
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22.6 Average 4.3% lower
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23.6 Average 4.5% higher
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Daily Calorie Needs (?)
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2170 kcal Average 4.7% lower
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2276 kcal Average 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.4% higher
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1.46 Average 1.4% lower
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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58.6 kg 129 lbs 3.2 kg 7 lbs lighter |
61.8 kg 136 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 4.8% higher
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44 cm 17 inches 4.6% lower
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Waist Span
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31.2 cm 12 inches 3.3% higher
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30.2 cm 12 inches 3.2% lower
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Fat Mass
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11.4 kg 25 lbs 0.8 kg 2 lbs lighter |
12.2 kg 27 lbs 0.8 kg 2 lbs heavier |
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Age
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37
14y older
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23
14y younger
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