1 after legs back workout
By Anonymous, ID: v5id6pj4 |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.5% Healthy 11.8% lower
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18.7% Chubby 13.3% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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5 51.5% sexier
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3.3 34% less sexy
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BMI
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23.6 Average 5.9% lower
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25.1 High 6.3% higher
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Daily Calorie Needs (?)
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2276 kcal Average |
2276 kcal Average |
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Shoulders-to-Waist Width Ratio
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1.46 Average 5% higher
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1.39 Low 4.8% lower
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FFMI (?)
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19.7 Average 3.4% lower
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20.4 Average 3.6% higher
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Lean Mass
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61.8 kg 136 lbs |
61.8 kg 136 lbs |
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Shoulders Span
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44 cm 17 inches 0.7% lower
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44.3 cm 17 inches 0.7% higher
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Waist Span
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30.2 cm 12 inches 5% lower
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31.8 cm 13 inches 5.3% higher
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Fat Mass
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12.2 kg 27 lbs 2 kg 4 lbs lighter |
14.2 kg 31 lbs 2 kg 4 lbs heavier |
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Age
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23
13y younger
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36
13y older
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