12 Week Cut
By Anonymous, ID: 5k71g1uh |
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Projeto Big Ramy
By paingain_, ID: v65h3dt0 |
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Height
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166 cm 5'5" 3 cm 1 inches taller |
163 cm 5'4" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 6 kg 13 lbs heavier |
62 kg 137 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.2% Healthy 7.3% higher
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15.1% Healthy 6.8% lower
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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6.5 16.1% sexier
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5.6 13.8% less sexy
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BMI
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24.7 Average 5.7% higher
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23.3 Average 5.4% lower
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Daily Calorie Needs (?)
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2117 kcal Average 7.2% higher
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1974 kcal Average 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.9% higher
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1.62 High 1.8% lower
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FFMI (?)
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20.7 Average 4.5% higher
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19.8 Average 4.3% lower
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Lean Mass
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57 kg 126 lbs 4.4 kg 10 lbs heavier |
52.6 kg 116 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 0.2% lower
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46.7 cm 18 inches 0.2% higher
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Waist Span
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28.3 cm 11 inches 2.1% lower
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28.9 cm 11 inches 2.1% higher
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Fat Mass
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11 kg 24 lbs 1.6 kg 4 lbs heavier |
9.4 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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33
11y older
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22
11y younger
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