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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Projeto Big Ramy
By paingain_, ID: v65h3dt0
Picture 1
Age:22
Height:163 cm  ·  5'4"
Weight:62 kg  ·  137 lbs
Body Fat %:15.1%
BMI:23.3
Muscle Index:5.3
Sexy Index:5.6
Body Type:
Short
Healthy
Viking
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12 Week Cut Picture 1
Projeto Big Ramy Picture 1
Height
166 cm
5'5"
3 cm
1 inches
taller
163 cm
5'4"
3 cm
1 inches
shorter
Weight
68 kg
150 lbs
6 kg
13 lbs
heavier
62 kg
137 lbs
6 kg
13 lbs
lighter
Body Fat %
16.2%
Healthy
7.3%  higher
15.1%
Healthy
6.8%  lower
Muscle Index
5.5
Swole-ish
3.8%  swoler
5.3
Swole-ish
3.6%  less swole
Sexy Index
6.5
16.1% sexier
5.6
13.8%   less sexy
BMI
24.7
Average
5.7%  higher
23.3
Average
5.4%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
7.2%  higher
1974 kcal
Average
6.8%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
1.9%  higher
1.62
High
1.8%  lower
FFMI (?)
20.7
Average
4.5%  higher
19.8
Average
4.3%  lower
Lean Mass
57 kg
126 lbs
4.4 kg
10 lbs
heavier
52.6 kg
116 lbs
4.4 kg
10 lbs
lighter
Shoulders Span
46.6 cm
18 inches
0.2%  lower
46.7 cm
18 inches
0.2%  higher
Waist Span
28.3 cm
11 inches
2.1%  lower
28.9 cm
11 inches
2.1%  higher
Fat Mass
11 kg
24 lbs
1.6 kg
4 lbs
heavier
9.4 kg
21 lbs
1.6 kg
4 lbs
lighter
Age
33
11y older
22
11y younger

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