Winter bulk start
By grklifter, ID: s97b95uk |
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apr 9 2016
By Rmorr2, ID: v85zt820 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 5 kg 11 lbs heavier |
81 kg 179 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.2% Healthy 16.7% higher
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15.6% Healthy 14.3% lower
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Muscle Index
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5.2 Swole-ish 14.8% less swole
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6.1 Swole-ish 17.3% swoler
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Sexy Index
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6.4 9.3% less sexy
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6.834 10.2% sexier
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BMI
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26.8 High 5% higher
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25.6 High 4.8% lower
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Daily Calorie Needs (?)
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2661 kcal High 6.7% higher
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2493 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.8% lower
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1.61 High 7.3% higher
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FFMI (?)
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22 High 1.9% higher
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21.6 Above Average 1.8% lower
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Lean Mass
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70.3 kg 155 lbs 1.9 kg 4 lbs heavier |
68.4 kg 151 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 1.9% lower
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51.3 cm 20 inches 2% higher
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Waist Span
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33.4 cm 13 inches 4.7% higher
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31.9 cm 13 inches 4.5% lower
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Fat Mass
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15.7 kg 35 lbs 3.1 kg 7 lbs heavier |
12.6 kg 28 lbs 3.1 kg 7 lbs lighter |
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Age
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18
3y younger
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21
3y older
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