Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Randal start of 2019
By Randal, ID: vf6tm7b1 |
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Height
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196 cm 6'5" 1 cm 0 inches shorter |
197 cm 6'6" 1 cm 0 inches taller |
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Weight
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107 kg 236 lbs 6 kg 13 lbs heavier |
101 kg 223 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13% Fit 17.7% lower
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15.8% Healthy 21.5% higher
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Muscle Index
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8.2 Swole 39% swoler
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5.9 Swole-ish 28% less swole
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Sexy Index
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8 Sexy 12.7% sexier
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7.1 Sexy 11.3% less sexy
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BMI
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27.9 High 7% higher
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26 High 6.6% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 8.7% higher
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3044 kcal Big Appetite 8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.9% lower
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1.55 Average 2% higher
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FFMI (?)
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24.2 Very High 10.5% higher
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21.9 Above Average 9.5% lower
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Lean Mass
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93.1 kg 205 lbs 8.1 kg 18 lbs heavier |
85 kg 187 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 1.9% lower
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57.7 cm 23 inches 1.9% higher
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Waist Span
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37.3 cm 15 inches |
37.3 cm 15 inches |
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Fat Mass
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13.9 kg 31 lbs 2.1 kg 5 lbs lighter |
16 kg 35 lbs 2.1 kg 5 lbs heavier |
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Age
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38
12y older
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26
12y younger
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