Prog 10/15
By Anonymous, ID: 18gws436 |
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Randal start of 2019
By Randal, ID: vf6tm7b1 |
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Height
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187 cm 6'2" 10 cm 4 inches shorter |
197 cm 6'6" 10 cm 4 inches taller |
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Weight
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86 kg 190 lbs 15 kg 33 lbs lighter |
101 kg 223 lbs 15 kg 33 lbs heavier |
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Body Fat %
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15.2% Healthy 3.8% lower
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15.8% Healthy 3.9% higher
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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7.5 Sexy 5.6% sexier
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7.1 Sexy 5.3% less sexy
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BMI
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24.6 Average 5.5% lower
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26 High 5.8% higher
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Daily Calorie Needs (?)
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2644 kcal High 13.1% lower
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3044 kcal Big Appetite 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 11% higher
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1.55 Average 9.9% lower
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FFMI (?)
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20.9 Average 4.6% lower
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21.9 Above Average 4.8% higher
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Lean Mass
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72.9 kg 161 lbs 12.1 kg 27 lbs lighter |
85 kg 187 lbs 12.1 kg 27 lbs heavier |
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Shoulders Span
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61 cm 24 inches 5.7% higher
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57.7 cm 23 inches 5.4% lower
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Waist Span
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35.5 cm 14 inches 4.8% lower
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37.3 cm 15 inches 5.1% higher
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Fat Mass
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13.1 kg 29 lbs 2.9 kg 6 lbs lighter |
16 kg 35 lbs 2.9 kg 6 lbs heavier |
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Age
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18
8y younger
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26
8y older
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