Jon Jones
By Rano, ID: 4isiis4e |
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Randal start of 2019
By Randal, ID: vf6tm7b1 |
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Height
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193 cm 6'4" 4 cm 2 inches shorter |
197 cm 6'6" 4 cm 2 inches taller |
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Weight
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93 kg 205 lbs 8 kg 18 lbs lighter |
101 kg 223 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.9% Healthy 7% higher
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15.8% Healthy 6.5% lower
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Muscle Index
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4.8 18.6% less swole
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5.9 Swole-ish 22.9% swoler
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Sexy Index
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6.3 11.3% less sexy
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7.1 Sexy 12.7% sexier
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BMI
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25 Average 4% lower
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26 High 4.2% higher
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Daily Calorie Needs (?)
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2788 kcal High 8.4% lower
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3044 kcal Big Appetite 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.1% higher
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1.55 Average 6.6% lower
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FFMI (?)
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20.7 Average 5.5% lower
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21.9 Above Average 5.8% higher
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Lean Mass
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77.3 kg 170 lbs 7.7 kg 17 lbs lighter |
85 kg 187 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 5% higher
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57.7 cm 23 inches 4.8% lower
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Waist Span
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36.5 cm 14 inches 2.1% lower
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37.3 cm 15 inches 2.2% higher
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Fat Mass
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15.7 kg 35 lbs 0.3 kg 1 lbs lighter |
16 kg 35 lbs 0.3 kg 1 lbs heavier |
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Age
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30
4y older
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26
4y younger
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