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Adler Late March 2024
By Anonymous, ID: d5ji468a
Picture 1
Age:29
Height:173 cm  ·  5'8"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:25.7
Muscle Index:6.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
Body Goals
By Anonymous, ID: vh3j53l2
Picture 1
Age:29
Height:173 cm  ·  5'8"
Weight:82 kg  ·  181 lbs
Body Fat %:13.4%
BMI:27.4
Muscle Index:8.3
Sexy Index:7.3
Body Type:
Regular
Fit
Swole
Viking
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Adler Late March 2024 Picture 1
Body Goals Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
77 kg
170 lbs
5 kg
11 lbs
lighter
82 kg
181 lbs
5 kg
11 lbs
heavier
Body Fat %
15.3%
Healthy
14.2%  higher
13.4%
Fit
12.4%  lower
Muscle Index
6.4
Swole-ish
22.9%  less swole
8.3
Swole
29.7%  swoler
Sexy Index
7.2
Sexy
1.4%   less sexy
7.3
Sexy
1.4% sexier
BMI
25.7
High
6.1%  lower
27.4
High
6.5%  higher
Daily Calorie Needs  (?)
2389 kcal
High
7.4%  lower
2581 kcal
High
8%  higher
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
3.2%  lower
1.89
HOLY SHIT
3.3%  higher
FFMI (?)
21.8
Above Average
8%  lower
23.7
High
8.7%  higher
Lean Mass
65.2 kg
144 lbs
5.8 kg
13 lbs
lighter
71 kg
157 lbs
5.8 kg
13 lbs
heavier
Shoulders Span
56 cm
22 inches
7.1%  lower
60.3 cm
24 inches
7.7%  higher
Waist Span
30.6 cm
12 inches
3.8%  lower
31.8 cm
13 inches
3.9%  higher
Fat Mass
11.8 kg
26 lbs
0.8 kg
2 lbs
heavier
11 kg
24 lbs
0.8 kg
2 lbs
lighter
Age
29
29

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