Niko 1 year transformation start
By Anonymous, ID: jso1coxn |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 5% higher
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14% Fit 4.8% lower
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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7 Sexy 1.4% sexier
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6.9 1.4% less sexy
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BMI
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22.6 Average 1.8% higher
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22.2 Average 1.8% lower
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Daily Calorie Needs (?)
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2207 kcal Average 1.8% higher
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2167 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 5.2% higher
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1.54 Average 4.9% lower
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FFMI (?)
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19.3 Average 1% higher
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19.1 Average 1% lower
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Lean Mass
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59.7 kg 132 lbs 1.2 kg 3 lbs heavier |
58.5 kg 129 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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51 cm 20 inches 0.8% lower
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51.4 cm 20 inches 0.8% higher
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Waist Span
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31.4 cm 12 inches 6% lower
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33.4 cm 13 inches 6.4% higher
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Fat Mass
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10.3 kg 23 lbs 0.8 kg 2 lbs heavier |
9.5 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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18
9y younger
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27
9y older
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