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Russell before surgery
By Anonymous, ID: 10pps2le
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:8.7%
BMI:26.3
Muscle Index:9.6
Sexy Index:8.4
Body Type:
Tall
RIPPED
Swole
Viking
VS.
Zyzz 1
By Anonymous, ID: vs61706c
Picture 1
Age:21
Height:187 cm  ·  6'2"
Weight:90 kg  ·  198 lbs
Body Fat %:9.5%
BMI:25.7
Muscle Index:8.8
Sexy Index:8.4
Body Type:
Tall
RIPPED
Swole
Viking
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Russell before surgery Picture 1
Zyzz 1 Picture 1
Height
183 cm
6'0"
4 cm
2 inches
shorter
187 cm
6'2"
4 cm
2 inches
taller
Weight
88 kg
194 lbs
2 kg
4 lbs
lighter
90 kg
198 lbs
2 kg
4 lbs
heavier
Body Fat %
8.7%
RIPPED
8.4%  lower
9.5%
RIPPED
9.2%  higher
Muscle Index
9.6
Swole
9.1%  swoler
8.8
Swole
8.3%  less swole
Sexy Index
8.4
Sexy
8.4
Sexy
BMI
26.3
High
2.1%  higher
25.7
High
2.1%  lower
Daily Calorie Needs  (?)
2889 kcal
High
1.3%  lower
2926 kcal
High
1.3%  higher
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
1.1%  lower
1.88
HOLY SHIT
1.1%  higher
FFMI (?)
24
Very High
3%  higher
23.3
High
2.9%  lower
Lean Mass
80.3 kg
177 lbs
1.2 kg
3 lbs
lighter
81.5 kg
180 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
62.6 cm
25 inches
2%  higher
61.4 cm
24 inches
1.9%  lower
Waist Span
33.6 cm
13 inches
2.8%  higher
32.7 cm
13 inches
2.7%  lower
Fat Mass
7.7 kg
17 lbs
0.9 kg
2 lbs
lighter
8.6 kg
19 lbs
0.9 kg
2 lbs
heavier
Age
22
1y older
21
1y younger

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