Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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bulking up
By jeicop22, ID: vsgzaqao |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.8% Healthy 6.5% lower
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16.9% Healthy 7% higher
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Muscle Index
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4.6 |
4.6 |
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Sexy Index
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6.2 6.9% sexier
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5.8 6.5% less sexy
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BMI
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22.8 Average 3.8% lower
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23.7 Average 3.9% higher
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Daily Calorie Needs (?)
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2071 kcal Average 0.1% lower
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2074 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.7% higher
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1.53 Average 0.6% lower
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FFMI (?)
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19.2 Average 2.5% lower
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19.7 Average 2.6% higher
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Lean Mass
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55.6 kg 123 lbs 0.1 kg 0 lbs lighter |
55.7 kg 123 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 4.5% lower
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51.6 cm 20 inches 4.7% higher
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Waist Span
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31.9 cm 13 inches 5.6% lower
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33.8 cm 13 inches 6% higher
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Fat Mass
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10.4 kg 23 lbs 0.9 kg 2 lbs lighter |
11.3 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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18 | 18 |