start of 8 week cut
By tjw_pt, ID: q745h38s |
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Feb 20
By Randal, ID: vzm371gn |
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Height
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196 cm 6'5" 1 cm 0 inches shorter |
197 cm 6'6" 1 cm 0 inches taller |
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Weight
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93 kg 205 lbs 10 kg 22 lbs lighter |
103 kg 227 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.2% Healthy 6.7% lower
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16.3% Healthy 7.2% higher
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Muscle Index
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5.1 Swole-ish 13.6% less swole
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5.9 Swole-ish 15.7% swoler
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Sexy Index
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7.3 Sexy 9.5% sexier
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6.666 8.7% less sexy
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BMI
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24.2 Average 8.8% lower
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26.5 High 9.6% higher
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Daily Calorie Needs (?)
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2840 kcal High 7.9% lower
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3083 kcal Big Appetite 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 13.7% higher
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1.46 Average 12% lower
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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78.9 kg 174 lbs 7.3 kg 16 lbs lighter |
86.2 kg 190 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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62.7 cm 25 inches 7.4% higher
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58.4 cm 23 inches 6.9% lower
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Waist Span
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37.8 cm 15 inches 5.5% lower
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40 cm 16 inches 5.8% higher
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Fat Mass
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14.1 kg 31 lbs 2.7 kg 6 lbs lighter |
16.8 kg 37 lbs 2.7 kg 6 lbs heavier |
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Age
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28
2y older
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26
2y younger
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