End of Year 12
By Anonymous, ID: 15gm437n |
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1
By Sebastian , ID: w0001c9v |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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67 kg 148 lbs |
67 kg 148 lbs |
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Body Fat %
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9.7% Skinny 1% higher
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9.6% RIPPED 1% lower
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Muscle Index
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5.8 Swole-ish 12.1% less swole
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6.6 Swole-ish 13.8% swoler
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Sexy Index
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6.3 19.2% less sexy
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7.8 Sexy 23.8% sexier
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BMI
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21.2 Average 4.4% lower
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22.1 Average 4.6% higher
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Daily Calorie Needs (?)
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2234 kcal Average 0.1% lower
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2236 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.6% lower
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1.65 Very High 3.8% higher
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FFMI (?)
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19.1 Average 4.5% lower
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20 Average 4.7% higher
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Lean Mass
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60.5 kg 133 lbs 0.1 kg 0 lbs lighter |
60.6 kg 134 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 2.6% lower
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49.4 cm 19 inches 2.7% higher
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Waist Span
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30.3 cm 12 inches 1.3% higher
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29.9 cm 12 inches 1.3% lower
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Fat Mass
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6.5 kg 14 lbs 0.1 kg 0 lbs heavier |
6.4 kg 14 lbs 0.1 kg 0 lbs lighter |
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Age
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18
1y younger
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19
1y older
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