Competition prep
By Anonymous, ID: 92508i15 |
||||||||||||||||||||||||||
|
17/12
By guillermo hernan, ID: w05q47os |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 13.9% higher
|
13.7% Fit 12.2% lower
|
||||||||||
Muscle Index
|
4.4 12% less swole
|
5 Swole-ish 13.6% swoler
|
||||||||||
Sexy Index
|
6.2 1.6% sexier
|
6.1 1.6% less sexy
|
||||||||||
BMI
|
22.7 Average 1.4% higher
|
22.3 Average 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2215 kcal Average 0.7% lower
|
2231 kcal Average 0.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.90 HOLY SHIT 9.8% higher
|
1.73 HOLY SHIT 8.9% lower
|
||||||||||
FFMI (?)
|
19.1 Average 1% lower
|
19.3 Average 1% higher
|
||||||||||
Lean Mass
|
59.9 kg 132 lbs 0.5 kg 1 lbs lighter |
60.4 kg 133 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 2.6% higher
|
53.3 cm 21 inches 2.6% lower
|
||||||||||
Waist Span
|
28.8 cm 11 inches 6.8% lower
|
30.9 cm 12 inches 7.3% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
18
15y younger
|
33
15y older
|