today
By Scarlson1038, ID: 9qo1x470 |
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Maintenance
By Abraham, ID: w2a353us |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 3.3% higher
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15.3% Healthy 3.2% lower
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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6.1 17.6% less sexy
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7.1 Sexy 21.3% sexier
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BMI
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24.9 Average 2.3% higher
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24.3 Average 2.2% lower
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Daily Calorie Needs (?)
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2655 kcal High 0.5% higher
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2641 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 5.3% lower
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1.69 Very High 5.6% higher
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FFMI (?)
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20.9 Average 1.5% higher
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20.6 Average 1.4% lower
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Lean Mass
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73.3 kg 162 lbs 0.5 kg 1 lbs heavier |
72.8 kg 160 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 3.9% lower
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57.1 cm 22 inches 4% higher
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Waist Span
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34.2 cm 13 inches 1.2% higher
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33.8 cm 13 inches 1.2% lower
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Fat Mass
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13.7 kg 30 lbs 0.5 kg 1 lbs heavier |
13.2 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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18
3y younger
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21
3y older
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