Charly Jul. 2015
By Charly, ID: k3k470k1 |
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1 Month of PHAT
By Josell, ID: w7786zi7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14% Fit 4.5% higher
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13.4% Fit 4.3% lower
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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7.3 Sexy 1.8% sexier
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7.171 Sexy 1.8% less sexy
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BMI
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22.5 Average 1.5% higher
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22.2 Average 1.5% lower
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Daily Calorie Needs (?)
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2283 kcal Average 4.7% higher
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2180 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 15.8% lower
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1.90 HOLY SHIT 18.8% higher
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FFMI (?)
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19.4 Average 1% higher
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19.2 Average 1% lower
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Lean Mass
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59.3 kg 131 lbs 0.4 kg 1 lbs heavier |
58.9 kg 130 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 7% lower
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52.6 cm 21 inches 7.6% higher
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Waist Span
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30.6 cm 12 inches 10.5% higher
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27.7 cm 11 inches 9.5% lower
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Fat Mass
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9.7 kg 21 lbs 0.6 kg 1 lbs heavier |
9.1 kg 20 lbs 0.6 kg 1 lbs lighter |
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Age
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24
8y younger
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32
8y older
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