Before
By Gide, ID: 8181m6a7 |
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Before Diet
By Victor Andres, ID: w7dm7yim |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 3.5% higher
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17.1% Healthy 3.4% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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5.4 33.5% sexier
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3.82 25.1% less sexy
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BMI
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23.8 Average 1.3% lower
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24.2 Average 1.3% higher
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Daily Calorie Needs (?)
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2220 kcal Average 1.9% lower
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2262 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.3% lower
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1.52 Average 1.3% higher
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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60.1 kg 132 lbs 1.2 kg 3 lbs lighter |
61.3 kg 135 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4.6% lower
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52 cm 20 inches 4.8% higher
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Waist Span
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33.1 cm 13 inches 2.9% lower
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34.1 cm 13 inches 3% higher
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Fat Mass
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12.9 kg 28 lbs 0.2 kg 0 lbs heavier |
12.7 kg 28 lbs 0.2 kg 0 lbs lighter |
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Age
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18
18y younger
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36
18y older
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