May 20 2016
By I_amcaldwell, ID: cpo5io08 |
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Before Diet
By Victor Andres, ID: w7dm7yim |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 14% lower
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17.1% Healthy 16.3% higher
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Muscle Index
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5.4 Swole-ish 20% swoler
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4.5 16.7% less swole
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Sexy Index
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6.7 75.4% sexier
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3.82 43% less sexy
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BMI
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23.7 Average 1.8% lower
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24.2 Average 1.9% higher
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Daily Calorie Needs (?)
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2377 kcal High 5.1% higher
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2262 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 9.2% higher
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1.52 Average 8.4% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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64.8 kg 143 lbs 3.5 kg 8 lbs heavier |
61.3 kg 135 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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55 cm 22 inches 5.8% higher
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52 cm 20 inches 5.5% lower
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Waist Span
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33.1 cm 13 inches 2.9% lower
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34.1 cm 13 inches 3% higher
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Fat Mass
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11.2 kg 25 lbs 1.5 kg 3 lbs lighter |
12.7 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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25
11y younger
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36
11y older
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