april 7
By Notathrowaway430, ID: e05xz90t |
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Before Diet
By Victor Andres, ID: w7dm7yim |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.5% Healthy 9.4% lower
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17.1% Healthy 10.3% higher
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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6.6 72.8% sexier
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3.82 42.1% less sexy
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BMI
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23.3 Average 3.6% lower
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24.2 Average 3.7% higher
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Daily Calorie Needs (?)
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2273 kcal Average 0.5% higher
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2262 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 9.2% higher
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1.52 Average 8.4% lower
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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61.7 kg 136 lbs 0.4 kg 1 lbs heavier |
61.3 kg 135 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 1.3% higher
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52 cm 20 inches 1.3% lower
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Waist Span
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31.8 cm 13 inches 6.7% lower
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34.1 cm 13 inches 7.2% higher
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Fat Mass
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11.3 kg 25 lbs 1.4 kg 3 lbs lighter |
12.7 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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33
3y younger
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36
3y older
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