2016 06 24
By Anonymous, ID: o5x87tjl |
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Before Diet
By Victor Andres, ID: w7dm7yim |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.6% Healthy 8.8% lower
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17.1% Healthy 9.6% higher
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Muscle Index
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6.1 Swole-ish 35.6% swoler
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4.5 26.2% less swole
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Sexy Index
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6.3 64.9% sexier
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3.82 39.4% less sexy
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BMI
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25.4 High 5.1% higher
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24.2 Average 4.8% lower
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Daily Calorie Needs (?)
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2354 kcal High 4.1% higher
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2262 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 7.2% higher
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1.52 Average 6.7% lower
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FFMI (?)
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21.4 Above Average 7% higher
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20 Average 6.5% lower
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Lean Mass
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64.1 kg 141 lbs 2.8 kg 6 lbs heavier |
61.3 kg 135 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 1.3% higher
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52 cm 20 inches 1.3% lower
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Waist Span
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32.3 cm 13 inches 5.3% lower
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34.1 cm 13 inches 5.6% higher
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Fat Mass
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11.9 kg 26 lbs 0.8 kg 2 lbs lighter |
12.7 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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34
2y younger
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36
2y older
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