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May 15
By Anonymous, ID: pallxa09
Picture 1
Age:36
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.8
Sexy Index:7.4
Body Type:
Regular
Healthy
Parsnip
VS.
Before Diet
By Victor Andres, ID: w7dm7yim
Picture 1
Age:36
Height:175 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:17.1%
BMI:24.2
Muscle Index:4.5
Sexy Index:3.82
Body Type:
Regular
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
May 15 Picture 1
Before Diet Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
70 kg
154 lbs
4 kg
9 lbs
lighter
74 kg
163 lbs
4 kg
9 lbs
heavier
Body Fat %
15.1%
Healthy
11.7%  lower
17.1%
Healthy
13.2%  higher
Muscle Index
4.8
6.7%  swoler
4.5
6.3%  less swole
Sexy Index
7.4
Sexy
93.7% sexier
3.82
48.4%   less sexy
BMI
22.9
Average
5.4%  lower
24.2
Average
5.7%  higher
Daily Calorie Needs  (?)
2198 kcal
Average
2.8%  lower
2262 kcal
Average
2.9%  higher
Shoulders-to-Waist Width Ratio
2.01
HOLY SHIT
32.2%  higher
1.52
Average
24.4%  lower
FFMI (?)
19.4
Average
3%  lower
20
Average
3.1%  higher
Lean Mass
59.4 kg
131 lbs
1.9 kg
4 lbs
lighter
61.3 kg
135 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
58.1 cm
23 inches
11.7%  higher
52 cm
20 inches
10.5%  lower
Waist Span
28.9 cm
11 inches
15.2%  lower
34.1 cm
13 inches
18%  higher
Fat Mass
10.6 kg
23 lbs
2.1 kg
5 lbs
lighter
12.7 kg
28 lbs
2.1 kg
5 lbs
heavier
Age
36
36

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