03/11
By guillermo hernan, ID: 7d14l28w |
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3/3/19
By guillermo hernan, ID: wc0lctul |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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9.9% RIPPED 9.2% lower
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10.9% Fit 10.1% higher
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Muscle Index
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6.3 Swole-ish |
6.3 Swole-ish |
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Sexy Index
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8.484 Sexy 3.5% sexier
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8.2 Sexy 3.3% less sexy
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BMI
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22 Average 2.8% lower
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22.7 Average 2.9% higher
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Daily Calorie Needs (?)
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2289 kcal Average 1.5% lower
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2325 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.2% lower
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1.74 HOLY SHIT 5.5% higher
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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62.2 kg 137 lbs 1.1 kg 2 lbs lighter |
63.3 kg 140 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 0.4% lower
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47.1 cm 19 inches 0.4% higher
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Waist Span
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28.5 cm 11 inches 5.2% higher
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27.1 cm 11 inches 4.9% lower
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Fat Mass
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6.8 kg 15 lbs 0.9 kg 2 lbs lighter |
7.7 kg 17 lbs 0.9 kg 2 lbs heavier |
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Age
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33 | 33 |