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john before diet
By jvalente01, ID: 49463901
Picture 1
Age:18
Height:150 cm  ·  4'11"
Weight:38 kg  ·  84 lbs
Body Fat %:9.5%
BMI:16.9
Muscle Index:3.5
Sexy Index:5.7
Body Type:
Short
Skinny
Mango
VS.
ran ohana
By Anonymous, ID: wn1gw451
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:50 kg  ·  110 lbs
Body Fat %:9.1%
BMI:18.4
Muscle Index:4.3
Sexy Index:6.2
Body Type:
Short
Skinny
Mango
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john before diet Picture 1
ran ohana Picture 1
Height
150 cm
4'11"
15 cm
6 inches
shorter
165 cm
5'5"
15 cm
6 inches
taller
Weight
38 kg
84 lbs
12 kg
26 lbs
lighter
50 kg
110 lbs
12 kg
26 lbs
heavier
Body Fat %
9.5%
Skinny
4.4%  higher
9.1%
Skinny
4.2%  lower
Muscle Index
3.5
18.6%  less swole
4.3
22.9%  swoler
Sexy Index
5.7
4.8%   less sexy
6.2
5.1% sexier
BMI
16.9
Very Low
8.1%  lower
18.4
Low
8.8%  higher
Daily Calorie Needs  (?)
1371 kcal
Very Low
21%  lower
1736 kcal
Very Low
26.6%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
4.4%  lower
1.59
High
4.6%  higher
FFMI (?)
15.3
Low
8.4%  lower
16.7
Low
9.2%  higher
Lean Mass
34.4 kg
76 lbs
11.1 kg
24 lbs
lighter
45.5 kg
100 lbs
11.1 kg
24 lbs
heavier
Shoulders Span
43.9 cm
17 inches
6.6%  lower
47 cm
18 inches
7.1%  higher
Waist Span
28.8 cm
11 inches
2.7%  lower
29.6 cm
12 inches
2.8%  higher
Fat Mass
3.6 kg
8 lbs
1 kg
2 lbs
lighter
4.6 kg
10 lbs
1 kg
2 lbs
heavier
Age
18
18

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