John Dez 2016
By John, ID: 57bwv2dw |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.7% Fit 12.4% higher
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11.3% Skinny 11% lower
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Muscle Index
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5.6 Swole-ish 14.3% swoler
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4.9 12.5% less swole
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Sexy Index
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6.3 4.7% less sexy
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6.4 4.9% sexier
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BMI
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22.5 Average 9.6% higher
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20.5 Low 8.8% lower
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Daily Calorie Needs (?)
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2194 kcal Average 10.1% higher
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1993 kcal Average 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.2% higher
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1.53 Average 5% lower
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FFMI (?)
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19.6 Average 7.7% higher
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18.2 Average 7.1% lower
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Lean Mass
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56.7 kg 125 lbs 3.5 kg 8 lbs heavier |
53.2 kg 117 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 7.5% higher
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50.6 cm 20 inches 7% lower
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Waist Span
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33.7 cm 13 inches 1.8% higher
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33.1 cm 13 inches 1.8% lower
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Fat Mass
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8.3 kg 18 lbs 1.5 kg 3 lbs heavier |
6.8 kg 15 lbs 1.5 kg 3 lbs lighter |
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Age
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15
16y younger
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31
16y older
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