week 12
By weaselewski, ID: lg40237d |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.8% Skinny 0.8% lower
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11.9% Skinny 0.8% higher
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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7 Sexy 32.1% sexier
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5.3 24.3% less sexy
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BMI
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20 Low 3.8% lower
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20.8 Low 3.9% higher
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Daily Calorie Needs (?)
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2100 kcal Average 1.3% lower
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2127 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.2% lower
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1.65 Very High 4.4% higher
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FFMI (?)
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17.6 Average 3.8% lower
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18.3 Average 4% higher
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Lean Mass
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56.4 kg 124 lbs 0.9 kg 2 lbs lighter |
57.3 kg 126 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 0.7% lower
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44.7 cm 18 inches 0.7% higher
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Waist Span
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28.1 cm 11 inches 3.7% higher
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27.1 cm 11 inches 3.6% lower
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Fat Mass
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7.6 kg 17 lbs 0.1 kg 0 lbs lighter |
7.7 kg 17 lbs 0.1 kg 0 lbs heavier |
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Age
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19
9y younger
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28
9y older
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