Before 8 Week Program
By Anonymous, ID: m106678l |
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By Zhiyuan, ID: x130zhnm |
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Height
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153 cm 5'0" 28 cm 11 inches taller |
125 cm 4'1" 28 cm 11 inches shorter |
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Weight
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54 kg 119 lbs 15 kg 33 lbs heavier |
39 kg 86 lbs 15 kg 33 lbs lighter |
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Body Fat %
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16.4% Healthy 13.9% higher
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14.4% Fit 12.2% lower
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Muscle Index
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4.8 36.8% less swole
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7.6 Swole 58.3% swoler
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Sexy Index
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4.8 42.9% less sexy
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8.4 Sexy 75% sexier
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BMI
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23.1 Average 7.6% lower
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25 Average 8.2% higher
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Daily Calorie Needs (?)
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1726 kcal Very Low 29% higher
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1338 kcal Very Low 22.5% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 14.3% lower
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1.68 Very High 16.7% higher
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FFMI (?)
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19.3 Average 9.8% lower
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21.4 Above Average 10.9% higher
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Lean Mass
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45.1 kg 99 lbs 11.7 kg 26 lbs heavier |
33.4 kg 74 lbs 11.7 kg 26 lbs lighter |
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Shoulders Span
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32.9 cm 13 inches 6.8% lower
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35.3 cm 14 inches 7.3% higher
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Waist Span
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22.8 cm 9 inches 8.1% higher
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21.1 cm 8 inches 7.5% lower
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Fat Mass
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8.9 kg 20 lbs 3.3 kg 7 lbs heavier |
5.6 kg 12 lbs 3.3 kg 7 lbs lighter |
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Age
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24
3y older
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21
3y younger
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