Rafael
By Charly, ID: 3n2ya97w |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.2% Fit 15.4% lower
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15.6% Healthy 18.2% higher
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Muscle Index
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5.6 Swole-ish 21.7% swoler
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4.6 17.9% less swole
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Sexy Index
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7 Sexy 18.3% sexier
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5.916 15.5% less sexy
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BMI
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22.9 Average 0.5% lower
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23 Average 0.5% higher
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Daily Calorie Needs (?)
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2271 kcal Average 0% higher
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2270 kcal Average 0% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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19.9 Average 2.6% higher
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19.4 Average 2.5% lower
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Lean Mass
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61.6 kg 136 lbs |
61.6 kg 136 lbs |
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Shoulders Span
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46.9 cm 18 inches 0.4% lower
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47.1 cm 19 inches 0.4% higher
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Waist Span
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29.9 cm 12 inches 4.5% higher
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28.6 cm 11 inches 4.3% lower
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Fat Mass
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9.4 kg 21 lbs 2 kg 4 lbs lighter |
11.4 kg 25 lbs 2 kg 4 lbs heavier |
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Age
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25
5y older
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20
5y younger
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