Ako Rahim
By lukaska, ID: w84g426i |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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91 kg 201 lbs 2 kg 4 lbs lighter |
93 kg 205 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 12.3% lower
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17.9% Healthy 14% higher
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Muscle Index
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6.3 Swole-ish 10.5% swoler
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5.7 Swole-ish 9.5% less swole
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Sexy Index
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7.6 Sexy 10.1% sexier
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6.63 9.2% less sexy
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BMI
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26.3 High 5.3% lower
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27.8 High 5.6% higher
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Daily Calorie Needs (?)
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2769 kcal High 0.4% higher
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2757 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 5.5% lower
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1.64 Very High 5.8% higher
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FFMI (?)
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22.2 High 2.6% lower
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22.8 High 2.7% higher
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Lean Mass
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76.7 kg 169 lbs 0.3 kg 1 lbs heavier |
76.4 kg 168 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 5.3% lower
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57.1 cm 22 inches 5.5% higher
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Waist Span
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34.9 cm 14 inches |
34.9 cm 14 inches |
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Fat Mass
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14.3 kg 32 lbs 2.3 kg 5 lbs lighter |
16.6 kg 37 lbs 2.3 kg 5 lbs heavier |
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Age
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33
4y older
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29
4y younger
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